Monday October 30, 2017


SWOD:

Snatch

3@70,3@80,3@85,3x1@90-90+

Front squats

3x3@80,3@85,3x1@90

WOD 15 min cap

25 t2b

50 double unders

15 squats clean 135/95

25 t2b

50 double unders

12 squat clean 165/105

25 t2b

50 double unders

9 squat clean 185/115

( every rep that can’t be performed inside cap is 1 burpee to be performed 1 min after WOD ends)

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