Tuesday October 31, 2017


WOD:

8 deadlift 365/255

40 GHD sit ups

80 double unders

4 rope climbs

80 wall balls 20/14

4 rope climbs

80 double unders

40 GHD sit ups

8 deadlift

Accessory:

20 bsu

20 hip bridges

2 rds

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