Tuesday October 31, 2017

October 31, 2017

 

WOD: 

8 deadlift 365/255 

40 GHD sit ups 

80 double unders 

4 rope climbs 

80 wall balls 20/14

4 rope climbs 

80 double unders 

40 GHD sit ups 

8 deadlift 

 

 

Accessory:

20 bsu 

20 hip bridges 

2 rds

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