November 1, 2017


SWOD:

Clean

6x3 work weight up ( goal 85-90%)

WOD:

600 mts run

20 burpee box jump 24/20

4 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon