November 2, 2017

November 2, 2017

 

SWOD

Back squats 

3@70,3@80,3@85,3x1@90 

 

WOD 

Teams of 2 

20 min amrap 

10 power snatches 75/55

5 ch2b pull ups 

Alternating rds 

 

Accessory 

10 core rollouts 

30 weightless hip thrusts 

3 rds

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August 3, 2020