November 2, 2017


SWOD

Back squats

3@70,3@80,3@85,3x1@90

WOD

Teams of 2

20 min amrap

10 power snatches 75/55

5 ch2b pull ups

Alternating rds

Accessory

10 core rollouts

30 weightless hip thrusts

3 rds

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