November 2, 2017
SWOD
Back squats
3@70,3@80,3@85,3x1@90
WOD
Teams of 2
20 min amrap
10 power snatches 75/55
5 ch2b pull ups
Alternating rds
Accessory
10 core rollouts
30 weightless hip thrusts
3 rds
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