Friday, November 3, 2017


SWOD

10x1 Hang power stanch

Work weight up

10x1 hang squat clean

Work weight up

WOD

21-15-9

T2B

Clean and jerk 75/55

100 run after each round

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon