Friday, November 3, 2017

SWOD
10x1 Hang power stanch
Work weight up
10x1 hang squat clean
Work weight up
WOD
21-15-9
T2B
Clean and jerk 75/55
100 run after each round
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SWOD
10x1 Hang power stanch
Work weight up
10x1 hang squat clean
Work weight up
WOD
21-15-9
T2B
Clean and jerk 75/55
100 run after each round