Monday November 6, 2017


SWOD:

Snatches

2@60,2@70,2@75,2x2@80

Snatch pulls

3x3@90,2x2@100

WOD:

“Food and Wine Festival”

400 run

30 wall balls 20/14

20 box jump over 24/20

30 kB swings 70/55

2 rds

Into

800 row

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