Tuesday November 7, 2017


SWOD:

15 min rope climb practice

If know how to climb

Emom for 12 min

1-2 rope climbs

2-30 hollow rocks

3- 30 Superman

Front squats

2x2@70,2@80,3x1@90

WOD:

15 snatches 95/65

100 UB double unders

12 snatches 115/75

75 UB dubs

9 snatches 135/85

50 dubs

6 snatches 155/95

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