Tuesday November 7, 2017

SWOD:
15 min rope climb practice
If know how to climb
Emom for 12 min
1-2 rope climbs
2-30 hollow rocks
3- 30 Superman
Front squats
2x2@70,2@80,3x1@90
WOD:
15 snatches 95/65
100 UB double unders
12 snatches 115/75
75 UB dubs
9 snatches 135/85
50 dubs
6 snatches 155/95