Wednesday November 8, 2017


WOD:

10 deadlift 225/135

500 row

3 rds

1 min break between rounds

5 min break

10 sdhp 95/65

400 run

3 rds

1 min break between rounds

5 min break

30-20-10

Kb snatches 55/35

10 burpees after each round

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