Wednesday November 8, 2017
WOD:
10 deadlift 225/135
500 row
3 rds
1 min break between rounds
5 min break
10 sdhp 95/65
400 run
3 rds
1 min break between rounds
5 min break
30-20-10
Kb snatches 55/35
10 burpees after each round
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