Thursday November 9, 2017


SWOD

15 min Rope climb practice

Alternative WOD

Emom for 12 min (4rds)

1-1-2 rope climbs

2-10 strict hspu

3-30 double unders

WOD 12 min amrap

2-4-6-8-10.... as far as possible

Power clean 95/65

Front squat

Thrusters

Push press

12 t2b after each complex

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