Thursday November 9, 2017

SWOD
15 min Rope climb practice
Alternative WOD
Emom for 12 min (4rds)
1-1-2 rope climbs
2-10 strict hspu
3-30 double unders
WOD 12 min amrap
2-4-6-8-10.... as far as possible
Power clean 95/65
Front squat
Thrusters
Push press
12 t2b after each complex