Friday November 10, 2017


SWOD:

2 Back squats

Emom for

1-3@70

4-5@75

6-7@80

WOD :

10 wall walks

30 Suitcase deadlift 45/25#

200 feet Farmer's carry

30 slam ball over shoulder 50/35#

10 wall walks

30 slam ball over shoulder

200 feet Farmer's carry

30 suitcase deadlift

10 wall walks

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