Friday November 10, 2017

November 10, 2017

 

SWOD:

2 Back squats 

Emom for 

1-3@70

4-5@75

6-7@80

 

WOD :

10 wall walks 

30 Suitcase deadlift 45/25#

200 feet Farmer's carry 

30 slam ball over shoulder 50/35# 

10 wall walks 

30 slam ball over shoulder 

200 feet Farmer's carry 

30 suitcase deadlift 

10 wall walks

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