Monday November 13, 2017

November 13, 2017

 

SWOD:

Snatch 

2@70,2@75,2@80,2@85,3x1@90 

 

WOD: 

10 hang squat snatches 115/75

25 cal row 

2 rds 

10 hang power snatches 

20/17 cal bike 

2 rds

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