Tuesday November 14, 2017

SWOD: Back squats
2x5,2x3,2x2
Work weight up
WOD:
10-1
9-2
...
1-10
power clean 135/95
Burpees over bar
Accessory:
2x12 bicep curl dumbbells
2x15 tricep extension
4x30 hollow rocks
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SWOD: Back squats
2x5,2x3,2x2
Work weight up
WOD:
10-1
9-2
...
1-10
power clean 135/95
Burpees over bar
Accessory:
2x12 bicep curl dumbbells
2x15 tricep extension
4x30 hollow rocks