Wednesday November 15, 2017

November 15, 2017

 

WOD:
15 kB snatches 70/55

2 min max cal row 

3 rds 

1 min break between rds 

 

5 min break 

 

20 one hand ohs 55/35

40 double unders 

3 rds 

 

5 min break 

 

21-15-9 

Deadlift 225/135

Box jump 24/20

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