Wednesday November 15, 2017
WOD: 15 kB snatches 70/55
2 min max cal row
3 rds
1 min break between rds
5 min break
20 one hand ohs 55/35
40 double unders
3 rds
5 min break
21-15-9
Deadlift 225/135
Box jump 24/20
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