Wednesday November 15, 2017


WOD: 15 kB snatches 70/55

2 min max cal row

3 rds

1 min break between rds

5 min break

20 one hand ohs 55/35

40 double unders

3 rds

5 min break

21-15-9

Deadlift 225/135

Box jump 24/20

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