Thursday November 16, 2017


SWOD:

10 min

Rope climb practice

Alternative WOD

Emom for 9 min

1-2-3 climbs

2-7 burpees

3-10 GHD sit ups

WOD

10 pistols

5 strict hspu

5 strict ring dips

50 double unders

10 kipping hspu

10 kipping ring dips

3 rds

Accessory

2 min slow row/bike

20 GHD sit ups

3 rds

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon