Friday November 17, 2017

SWOD:
Front squats
2x2@80,2@85,2x1@90
WOD:
8 STOH 165/115
10 hang power clean
15 deadlift
20 box jumps 24/20”
5 rds
1 min break between rounds
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD:
Front squats
2x2@80,2@85,2x1@90
WOD:
8 STOH 165/115
10 hang power clean
15 deadlift
20 box jumps 24/20”
5 rds
1 min break between rounds