Monday November 20, 2017

November 20, 2017

 

SWOD:

5x2 ohs 

 

Power snatches 

2@70,2@80,2x2@85 

 

WOD 

400 run 

2 DT 

3 Cindy 

400 run 

3 Cindy 

2 DT

400 run

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