Monday November 20, 2017

SWOD:
5x2 ohs
Power snatches
2@70,2@80,2x2@85
WOD
400 run
2 DT
3 Cindy
400 run
3 Cindy
2 DT
400 run
Not a Workout Program a Lifestyle...
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SWOD:
5x2 ohs
Power snatches
2@70,2@80,2x2@85
WOD
400 run
2 DT
3 Cindy
400 run
3 Cindy
2 DT
400 run