Tuesday November 21, 2017

SWOD
Hang squat clean + power clean
2x2@70,2@80,3x1@85
WOD
8 hspu
8 burpee box jump over 24/20
14 sit ups
9 rds
Accessory
4x20 barbell bicep curl
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SWOD
Hang squat clean + power clean
2x2@70,2@80,3x1@85
WOD
8 hspu
8 burpee box jump over 24/20
14 sit ups
9 rds
Accessory
4x20 barbell bicep curl