Wednesday November 22, 2017

November 22, 2017

SWOD 

Strict presses 

7x2 work weight up (not to a ME) 

 

Back squats 

2x2@75, 2x2@80,2@85 

 

WOD 

21-18-15

Thruster 95/65

30 Double unders 

Into 

15-12-9

Thruster 135/95

30 double unders 

Into 

9-6-3

Thruster 155/105 

30 double unders

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