Wednesday November 22, 2017


SWOD

Strict presses

7x2 work weight up (not to a ME)

Back squats

2x2@75, 2x2@80,2@85

WOD

21-18-15

Thruster 95/65

30 Double unders

Into

15-12-9

Thruster 135/95

30 double unders

Into

9-6-3

Thruster 155/105

30 double unders

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