Wednesday November 22, 2017
SWOD
Strict presses
7x2 work weight up (not to a ME)
Back squats
2x2@75, 2x2@80,2@85
WOD
21-18-15
Thruster 95/65
30 Double unders
Into
15-12-9
Thruster 135/95
30 double unders
Into
9-6-3
Thruster 155/105
30 double unders
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