Monday November 25, 2017

November 27, 2017

 

SWOD

10-15 min to go for a heavy snatch 1rm

 

Front squats 

2@80,2@85,1@90,3x1@90+ 

 

WOD: Helen

400 run 

21 kB swings 55/35

12 pull-ups 

3 rds 

 

 

Accessory 

5x3 strict presses 

3x20 ghd sit ups

 

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