Monday November 25, 2017


SWOD

10-15 min to go for a heavy snatch 1rm

Front squats

2@80,2@85,1@90,3x1@90+

WOD: Helen

400 run

21 kB swings 55/35

12 pull-ups

3 rds

Accessory

5x3 strict presses

3x20 ghd sit ups

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