Monday November 25, 2017
SWOD
10-15 min to go for a heavy snatch 1rm
Front squats
2@80,2@85,1@90,3x1@90+
WOD: Helen
400 run
21 kB swings 55/35
12 pull-ups
3 rds
Accessory
5x3 strict presses
3x20 ghd sit ups
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