Tuesday November 28, 2017

SWOD
10 min to go for a heavy jerk
WOD
50 thruster 75/55
40 ghd sit ups
30 pistol
20 hspu
10 ring muscle ups
2 rds
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SWOD
10 min to go for a heavy jerk
WOD
50 thruster 75/55
40 ghd sit ups
30 pistol
20 hspu
10 ring muscle ups
2 rds