Thursday November 30, 2017
SWOD
3x10 strict ring dips
3x10 strict pull ups
3x20 hollow rocks
Always take a minute break between rds
Back squats
5,4,3,2 reps work weight up
WOD
Emom for 10 min (5 rds)
1-20 medball cleans 20/14
2-200 run
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