Thursday November 30, 2017

SWOD
3x10 strict ring dips
3x10 strict pull ups
3x20 hollow rocks
Always take a minute break between rds
Back squats
5,4,3,2 reps work weight up
WOD
Emom for 10 min (5 rds)
1-20 medball cleans 20/14
2-200 run
Not a Workout Program a Lifestyle...
It's time to change your life!
786-361-1272
SWOD
3x10 strict ring dips
3x10 strict pull ups
3x20 hollow rocks
Always take a minute break between rds
Back squats
5,4,3,2 reps work weight up
WOD
Emom for 10 min (5 rds)
1-20 medball cleans 20/14
2-200 run