Friday December 1, 2017

December 1, 2017

 

SWOD

4x8 barbell TGU

 

WOD 

“The Chief”

AMRAP in 3 minutes

3 Power Cleans (135/95)

6 Push-Ups

9 Air Squats

Then Rest 1 minute

5 rds

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

August 10, 2020

August 7, 2020