Friday December 1, 2017

SWOD
4x8 barbell TGU
WOD
“The Chief”
AMRAP in 3 minutes
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
5 rds
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SWOD
4x8 barbell TGU
WOD
“The Chief”
AMRAP in 3 minutes
3 Power Cleans (135/95)
6 Push-Ups
9 Air Squats
Then Rest 1 minute
5 rds