Monday December 4, 2017
SWOD
3 position snatch (High hips, above knees, floor) + 2 ohs
10x1 complex
WOD
15-12-9
clean 95/65
front squat
jerk
Into
30 wall balls 20/14
30 pull ups
Into
9-12-15
Clean
Front squats
Jerks
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