Monday December 4, 2017


SWOD

3 position snatch (High hips, above knees, floor) + 2 ohs

10x1 complex

WOD

15-12-9

clean 95/65

front squat

jerk

Into

30 wall balls 20/14

30 pull ups

Into

9-12-15

Clean

Front squats

Jerks

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