Wednesday December 6, 2017


SWOD

Push press

3x6@60%

2x5@65%

Deadlift

2x10

2x8

2x6

WOD

800 run

2 min break

800 run

2 min break

400 run

1 min break

400 run

1 min break

200 run

30 sec break

200 run

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