Wednesday December 6, 2017

SWOD
Push press
3x6@60%
2x5@65%
Deadlift
2x10
2x8
2x6
WOD
800 run
2 min break
800 run
2 min break
400 run
1 min break
400 run
1 min break
200 run
30 sec break
200 run
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SWOD
Push press
3x6@60%
2x5@65%
Deadlift
2x10
2x8
2x6
WOD
800 run
2 min break
800 run
2 min break
400 run
1 min break
400 run
1 min break
200 run
30 sec break
200 run