Thursday December 7, 2017


SWOD

3x15 sec L-sit hold or tuck hold Hanging from bar

3x15 sec ring supports

3x10 strict t2b

3x15 box hspu ( like when scaling)

WOD

30 burpee pull ups

5 min break

30 burpee box jump over 24/20

5 min break

30 burpee over bar

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