Friday December 8, 2017

December 8, 2017

 

SWOD:

Hang squat snatch + 2 snatches 

3x@60,2x@65 

 

2 power clean + 1 push press 

6x1 work weight up 

 

WOD every 2 min for 10 min (5 rds) 

18 Wall balls 20/14

18 KB swings 55/35 

Max Double unders

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