Friday December 8, 2017


SWOD:

Hang squat snatch + 2 snatches

3x@60,2x@65

2 power clean + 1 push press

6x1 work weight up

WOD every 2 min for 10 min (5 rds)

18 Wall balls 20/14

18 KB swings 55/35

Max Double unders

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