Friday December 8, 2017
SWOD:
Hang squat snatch + 2 snatches
3x@60,2x@65
2 power clean + 1 push press
6x1 work weight up
WOD every 2 min for 10 min (5 rds)
18 Wall balls 20/14
18 KB swings 55/35
Max Double unders
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