Monday December 11, 2017

SWOD
Power clean + hang clean
5@60,4@70,2x3@75
Front squats
2x6@70,2x5@75
WOD
7 thruster 115/75
14 burpees over bar
28 t2b
4 rds
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SWOD
Power clean + hang clean
5@60,4@70,2x3@75
Front squats
2x6@70,2x5@75
WOD
7 thruster 115/75
14 burpees over bar
28 t2b
4 rds