Tuesday December 12, 2017


SWOD: 3 position power snatches

( hip, above knees, floor)

3@60,3@70,2x3@75

Snatch pull

5x5

WOD

40 box jump over 24/20

30 jerks 135/95

20 ch2b pull ups

20 box jump over

15 jerks

10 ch2b pull ups

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