Wednesday December 13, 2017


SWOD: Back squat

3x6@65,2x5@75

WOD

18 min amrap

20 ring dips

40 wall balls 20/14

80 double unders

Accessory

4x20 bicep curls (anyhow)

3x30 hollow rocks

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon