Wednesday December 13, 2017

December 13, 2017

 

SWOD:
Back squat 

3x6@65,2x5@75

 

WOD 

18 min amrap 

20 ring dips 

40 wall balls 20/14

80 double unders 

 

Accessory 

4x20 bicep curls (anyhow) 

3x30 hollow rocks

Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

September 28, 2020

September 25, 2020

September 24, 2020

September 22, 2020

September 21, 2020

September 18, 2020

September 17, 2020

September 15, 2020

Please reload

Archive
Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Basic Square
  • Instagram Social Icon