Wednesday December 13, 2017

SWOD: Back squat
3x6@65,2x5@75
WOD
18 min amrap
20 ring dips
40 wall balls 20/14
80 double unders
Accessory
4x20 bicep curls (anyhow)
3x30 hollow rocks
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SWOD: Back squat
3x6@65,2x5@75
WOD
18 min amrap
20 ring dips
40 wall balls 20/14
80 double unders
Accessory
4x20 bicep curls (anyhow)
3x30 hollow rocks