Friday December 15, 2017


SWOD:

Snatch high pull + squat snatch

2x3@70,2x3@75

Push press + Push Jerk + split jerk

10x1 complex

WOD

8 deadlift 155/105

12 front squats

4 rds

Into

8 strict hspu

12 burpees

3 rds

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