Thursday December 14, 2017


SWOD

4x15 sec 30sec rest Parallets tuck hold

4x Max strict pull ups (minimum 3 or use band)

4x 10 strict t2b

4x 15 push ups

WOD

Every 2 min for 10 min ( 5 rds)

400 mts run

Max slam ball clean 50/35

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