Thursday December 14, 2017
SWOD
4x15 sec 30sec rest Parallets tuck hold
4x Max strict pull ups (minimum 3 or use band)
4x 10 strict t2b
4x 15 push ups
WOD
Every 2 min for 10 min ( 5 rds)
400 mts run
Max slam ball clean 50/35
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