Monday December 18, 2017

SWOD:
2 position Hang clean (above knee, below knee) + 1 push jerk
3x1@60,1@65,1@70
Back squats
Emom 6 min 5 reps
1-2@50%
3-4@60%
5-6@70%
WOD
12 min amrap
9 ch2b pull ups
12 hspu
15 t2b
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SWOD:
2 position Hang clean (above knee, below knee) + 1 push jerk
3x1@60,1@65,1@70
Back squats
Emom 6 min 5 reps
1-2@50%
3-4@60%
5-6@70%
WOD
12 min amrap
9 ch2b pull ups
12 hspu
15 t2b