Thursday December 21, 2017

December 21, 2017

 

SWOD

3x20 hollow rocks 

3x20 Superman 

3x10 strict t2b

3x15 box hspu 

Perform one of each alternating movements 

 

WOD 

800 run 

21-18-15-12-9 

Thrusters 95/65

Burpees over bar 

800 run

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