Wednesday December 20, 2017

WOD
21-15-9
Cal bike
KB swings 70/55
Accessory
3x12 bicep curls
3x12 tricep ext
2 min slow row
20 ghd sit ups
3 rds
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WOD
21-15-9
Cal bike
KB swings 70/55
Accessory
3x12 bicep curls
3x12 tricep ext
2 min slow row
20 ghd sit ups
3 rds