Thursday December 21, 2017

SWOD
3x20 hollow rocks
3x20 Superman
3x10 strict t2b
3x15 box hspu
Perform one of each alternating movements
WOD
800 run
21-18-15-12-9
Thrusters 95/65
Burpees over bar
800 run
Not a Workout Program a Lifestyle...
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SWOD
3x20 hollow rocks
3x20 Superman
3x10 strict t2b
3x15 box hspu
Perform one of each alternating movements
WOD
800 run
21-18-15-12-9
Thrusters 95/65
Burpees over bar
800 run