Thursday December 21, 2017


SWOD

3x20 hollow rocks

3x20 Superman

3x10 strict t2b

3x15 box hspu

Perform one of each alternating movements

WOD

800 run

21-18-15-12-9

Thrusters 95/65

Burpees over bar

800 run

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Instagram Social Icon