Friday December 22, 2017


SWOD

Squat Snatch + ohs

3x3@60,3@70

Hang power clean + front squat + jerk

6x1 work to about 70% on last rd

Back squats

2x6@60,5@65,5@70

WOD

4 min amrap

10 box jump over 24/20

10 wall balls

2 min break

3 min amrap

30 double unders/30 singles

15 ttb

2 min break

2 min max

Cal row

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