Tuesday December 26, 2017

December 26, 2017

 

SWOD:

Back squats 

6@60,5@70,5@75,5@80 

 

WOD

16 kB snatches 55/35

16 kB push presses (1kb)

16 box jump 24/20

16 pull ups 

4 rds 

2 min break between rds

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