Tuesday December 26, 2017

SWOD:
Back squats
6@60,5@70,5@75,5@80
WOD
16 kB snatches 55/35
16 kB push presses (1kb)
16 box jump 24/20
16 pull ups
4 rds
2 min break between rds
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SWOD:
Back squats
6@60,5@70,5@75,5@80
WOD
16 kB snatches 55/35
16 kB push presses (1kb)
16 box jump 24/20
16 pull ups
4 rds
2 min break between rds