Wednesday December 27, 2017


SWOD:

1 hang snatch + 2 full snatch

1@70,2@75,1@80

WOD:

1 power clean

1 front squat

50 double unders

1 power clean

2 front squats

50 double unders

1 power clean

3 front squats

All the way up to 1,10 and 50

All front squats must be UB or 5 burpees over bar penalty

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